Preparing for Birth is a comprehensive 4hr class tailored to those delivering at a Birthing Center.

In this class you will learn birth statistics in the US, how your uterus and cervix work together in labor, the different stages of labor, different types of pain management (both holistic and medical), positions for labor, positions for pushing, birthing the placenta, what to expect should you need a cesarean birth, and so much more.

You will also receive my pregnancy and birth meditations. Coping with labor is primitive mental work and being able to keep your mind's attention where you need it will help you cope with contractions. This doesn't mean that you'll use meditations in labor, but your mind will be ready to stay focused on moving through contractions. Allowing your mind and body this focus will help your labor progress! And who knows . . . you might just find yourself listening in labor.